Face Yoga, Beauty, Self-love
Face Yoga is a discipline that allows you to improve the appearance of your face and your neck and that rejuvenates your skin, relaxing and illuminating it; at the same time, however, it allows you to enter into contact with yourself, to become familiar with your face and deeply appreciate what you do for yourself and the time you dedicate to yourself. This anti-age approach, made of attention and care for our body, increases self-esteem and teaches us to appreciate what we are, inside and out. Being good with ourselves is the key to appear and feel at our best. To find out more, head to this article.
Face Yoga Method by Danielle Collins
The 'Face Yoga Method by Danielle Collins', which the method that I teach, It is a law cost method -especially if compared to botox, filler and plastic surgery. This method not only offers facial exercises (i.e. toning muscle exercises), but it also includes a series of Wellness techniques. These are relaxing and effective techniques that implement our well-being and promote the beauty of our skin. In addition to facial exercises, in fact, Danielle Collins proposes facial self-massages, facial acupressure (an ancient technique of the millenary Chinese tradition), breathing relaxing techniques, facial meditation, energizing techniques. The method also promotes good diet and a balanced lifestyle. Join this world of well-being and self-love, it helps to nourish self-esteem, to promote sensations of well-being and to energize the body and mind. This way you will feel and appear at your very best.
Consistency is the key to success
To obtain results, however, you must be constant, including Face Yoga and its principles in your beauty and well-being daily routine. But you should always be guided by a Face Yoga expert. Do not exclusively rely on Instagram reels YouTube videos, take a step forward and select a safe and effective program. Take a look at the one I propose below.
Face Yoga Secret Starter Plan
My plan to safely and effectively take you closer to Face Yoga is the following.
1. Your Face Yoga journey might begins with one online lesson of Face Yoga, single or group, live with me. Yours first group lesson is free, from the second lesson you'll be able to buy one lesson or a package of classes. Based on your time possibilities, you can attend a class per month, or one per week (you have no constraints, you can buy a lesson or a package to use when you want). This will help you to get to know Face Yoga, to appreciate it, and to see the first results in terms of skin tone and complexion, reduction of wrinkles, improvement of your mood, and increment of your self-esteem. In these classes I propose to you facial exercises and facial massages, facial acupressure and facial relaxation. Moreover the sessions include breathing and postural exercises and visualization with affirmation to promote positive thought. Don't wait to subscribe! Contact me To book your next group class, See here the next dates.
2. Look at the promotional video of my first Face Yoga Video on demand. And if you like it, buy the complete course -created according to Danielle Collins 'method-: '20 minuti di Face Yoga' on my site! The video is recorded in Italian. It is a 25 minute video in which I propose you 20 minutes of facial exercises and massages to tone the muscles, stretch the skin, reduce wrinkles and improve the color of the skin of the whole face. In the video there are 7 sections: forehead, eyes, cheeks, lips, chin, neck, relaxation. In each of these sections some very effective, pleasant and delicate exercises are presented. In addition, I added 5 minutes of exercises for you that I recommend that you practice both at the beginning and at the end of the session. These are heating and stretching exercises for the shoulders and neck, lymphatic drainage massages, postural indications and breathing training exercises. The ideal frequency with which to practice this complete routine is 6 days a week for 20 minutes. However, if you do not have this time available you can dedicate yourself every day to one or two different areas of the face and maybe carry out the whole routine on the weekend. Watch my promotional video, leave me a feedback and hurry up to buy it until it is in promotion !
These two easy steps that I suggest, effectively and effortlessly, will help you get closer to a state of well-being, beauty and unparalleled inner calm. Seeing is believing.
I am waiting for you !