ROMINA CIAFFI PRATICA YOGA DEL VISO

FACE YOGA TO PREVENT AND MITIGATE NASOLABIAL FOLDS

WHAT NASOLABIAL FOLDS ARE

The nasolabial wrinkles are the folds of the skin that start from the nostrils and flow to the corners of the mouth. These wrinkles can be present on the face starting from all ages, and therefore represent a natural feature of a person's face. Often, however, they manifest themselves and then accentuate themselves over the years. The causes of the formation and deepening of the nasolabial furrows are the failure of the muscles and the skin of the cheeks and the displacement of the fat bearings. The cheeks loose tone and, together with the fat bearings, go downwards, thicken the region of the nasolabial furrow and the latter deepens.

WHAT TO DO TO REDUCE AND SLOW DOWN THE FORMATION OF THE NASOLABIAL FOLDS

1) Practice massages and face yoga exercises daily.

 2) Remember to control the relaxation of the face muscles during the day. For this purpose I have the perfect video for you. CLICK HERE to practice facial meditation.

3) Keep the skin hydrated and nourished with the most suitable products for your skin.

4) Drink water and eat fruit and vegetables.

In my latest YouTube video I propose you a Face Yoga routine to combat the formation and to mitigate the nasolabial wrinkles. CLICK HERE To see the video and start practicing.

FACE YOGA MINI BOOTCAMP

If you are not satisfied with short videos on YouTube and you are looking for a complete Face Yoga program, which allows you to work all over your face and that helps you with constancy in practice, I have the one for you: the mini Bootcamp Italia of Face Yoga.

It is 6 weeks of Face Yoga: every Friday you will receive a link to a video of about 10 minutes. Each video contains massages and facial exercises for all areas of the face, but every week you will have a focus on a particular area of ​​the face and neck (first week: vertical and horizontal  forehead wrinkles; second week: eyes and falling eyelids and crows feet; etc.). The videos will always remain at your disposal.

Sign up now and you will receive the first video next Friday! Click here for more information on the face yoga program Mini Bootcamp in Italian.

Remember that our aim with Face Yoga is not to be eternally young, rather we want to appear healthy and happy at all ages.

Write me to suggest some theme to be explored.

See you soon !

Romina

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