Video course "20 minutes of Face Yoga"

In this video course I propose you 20 minutes of Face Yoga exercises according to Danielle Collins' method.

Watch the preview of my first video on demand of Face Yoga here and if you like it, buy the complete course. The course is in Italian.

It is a 25 minute video in which I propose 20 minutes of exercises and facial massages to tone the muscles, relax the skin, reduce wrinkles and improve the color of the skin of the whole face.

In the video you have 7 sections available: forehead, eyes, cheeks, lips, chin, neck, relaxation. In each of these sections some very effective, pleasant and delicate exercises are presented.

In addition, I added 5 minutes of exercises for you that I recommend that you practice both at the beginning and at the end of the session. These are heating and stretching exercises for the shoulders and neck, lymphatic drainage massages, postural indications and breathing exercises.

The ideal frequency with which to practice this complete routine is 6 days a week for 20 minutes. However, if you do not have this time available you can dedicate yourself every day to one or two different areas of the face and maybe carry out the whole routine on the weekend.

Remember that constancy is the key to reach your FY aim.

Face Yoga is a delicate and suitable discipline for everyone, if you have health or skin problems and if you take drugs regularly, I invite you to talk to your doctor before starting to practice Face Yoga.

Following the purchase you will receive 1) a private YouTube link that will allow you to view the video every time you want; you will need a Google (Gmail) email account and an Internet connection; 2) a WeTransfer email that will allow you to download the complete video and to see it comfortably from your PC every time you want and even without an internet connection.

Video contents:

- Introduction.

- Pre- and post-training exercises: postural indications, breathing exercises, neck and shoulders exercises, lymphatic drainage massages.

- Facial exercises and massages: front, eyes, cheeks, lips, chin, neck, relaxation.

Terms and conditions: you will receive a refund if your request will be received within 7 days from the purchase. You will not be refunded after you have downloaded the video from WeTransfer.